Bring your full routine
Include medicines, vitamins, minerals, herbal products and occasional supplements. Different products can contain the same ingredient, so the total amount matters.
Read the serving
Ingredients may be listed per capsule or per daily serving. Your personalised plan records the unit and frequency so you can understand exactly what was discussed.
Keep track of changes
Note when you started, how you are taking a product and anything you want to discuss at review. Tell your clinician about new medicines or changes in your health.