Systematic reviews for benefits
Public benefit explanations require a verified systematic review, with or without meta-analysis. The review must be appraised for quality and relevance. A paper being indexed does not establish a benefit.
A CLEARER VIEW OF YOUR ROUTINE
Ingredient
science.
Understand the ingredient.
Ask what the evidence really shows.
Explore what is in the collection, the questions that matter and reviewed research where available. Start with an ingredient or bring your questions to a consultation.
Start with your goals ↗EXPLORE AN INGREDIENT
Acerola Cherry Extract
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTBeetroot Powder
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTBiotin
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTCoenzyme Q10
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTCollagen
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTCopper
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTHebridean Seaweed
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTHyaluronic Acid
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTInositol
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTIodine
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTMarine Collagen
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTNiacin (Vitamin B3)
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTRiboflavin (Vitamin B2)
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTSeaweed
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTSelenium
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTSpirulina
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTThiamine (Vitamin B1)
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTVitamin A
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTVitamin C
Label context, research questions and available reviewed explanations.
Explore ingredient ↗EXPLORE AN INGREDIENTZinc
Label context, research questions and available reviewed explanations.
Explore ingredient ↗OUR EVIDENCE STANDARD
Show the findings.
Keep the context.
Safety has its own sources
Official guidance and safety references can support precautions. Safety information is identified separately from evidence of benefit. Missing information never means an ingredient is safe for you.
A product is not a paper
Form, amount, population and outcome matter. Evidence for one ingredient does not automatically establish that a finished supplement works. Every public explanation has separate clinical and publication review.
How we review and publish
We check the source identity, study type, population, formulation, outcomes, limitations and review date. We consider conflicting and null findings as well as benefits and harms. Internal research drafts are not public advice.
Each explanation records its reviewer, version and review date. It is removed from public display if its source changes, its approval is withdrawn or its review expires. Publication also requires a documented basis for the public wording.
Original references are available within each published explanation. We do not send your consultation answers to research services. This library does not claim to contain every study.